Learning Guide Agent

How to use - in the (show instructions instead)

1. Complete all form fields below, overwriting defaults as needed
2. Click one of the buttons:
  - 【Suggest today's task】and wait for the AI response (may take 30 seconds)
  - 【Generate prompt only】and copy-paste into ChatGPT to interact directly
1. Update the current project tabs in the Slow Data file:
  1. Add today's completed meaningful task to the 'c.prj. history' tab
  2. For any newly started or completed sub-tasks, update their status column on the 'c.prj. stage' tab
2. In the form below:
  1. Set the Date to tomorrow
  2. Fill in the two blank fields:
    - What I did yesterday
    - Rough idea(s) I'm considering
  3. Once a week or if considering switching projects, untick 'Skip...'
3. Click one of the buttons:
  - 【Suggest today's task】and wait for the AI response (may take 30 seconds)
  - 【Generate prompt only】and copy-paste into ChatGPT to interact directly

[TODAY – CONTEXT & TASK PREFERENCE]

Date:

Current energy level:

Body/nervous system state (briefly):

(e.g. “slightly wired but not exhausted” / “calm but a bit foggy” / “tired, need something gentle”)

What feels sticky / confusing / emotionally loaded right now (re learning or career):

Any life/admin constraints or supports today:

(e.g. “shopping day, so late start with potentially less focus” / “period day, need something gentle” / “good sleep last night”)

Time available today (rough):

(e.g. “2–3h total in 2 blocks” / “4–5h deep work possible”)

What I did yesterday (main meaningful task + anything notable):

If I tune into myself right now, the type of task that feels best is:

([A] System, [B] Craft, or [C] Skill experiment)

How strongly I prefer this type today:

(e.g. “strong preference, please don’t override unless misaligned” / “soft preference, open to challenge”)

Rough idea(s) I’m considering: