Learning Guide Agent

How to use - in the (show instructions instead)

1. Complete all form fields below, overwriting defaults as needed
2. Click one of the buttons:
  - 【Suggest today's task】and wait for the AI response (may take 30 seconds)
  - 【Generate prompt only】and copy-paste into ChatGPT to interact directly
1. Update the current project tabs in the Slow Data file:
  1. Add today's completed meaningful task to the 'c.prj. history' tab
  2. For any newly started or completed sub-tasks, update their status column on the 'c.prj. stage' tab
2. In the form below:
  1. Set the Date to tomorrow
  2. Fill in the two blank fields:
    - What I did yesterday
    - Rough idea(s) I'm considering
  3. Once a week or if considering switching projects, untick 'Skip...'
3. Click one of the buttons:
  - 【Suggest today's task】and wait for the AI response (may take 30 seconds)
  - 【Generate prompt only】and copy-paste into ChatGPT to interact directly

[TODAY'S CONTEXT & TASK PREFERENCE]

Date:

Current energy level:

Body/nervous system state (briefly):

(e.g. “slightly wired but not exhausted” / “calm but a bit foggy” / “tired, need something gentle”)

What feels sticky / confusing / emotionally loaded right now (re learning or career):

Any life/admin constraints or supports today:

(e.g. “shopping day, so late start with potentially less focus” / “period day, need something gentle” / “good sleep last night”)

Time available today (rough):

(e.g. “2–3h total in 2 blocks” / “4–5h deep work possible”)

What I did yesterday (main meaningful task + anything notable):

If I tune into myself right now, the type of task that feels best is:

([A] System, [B] Craft, or [C] Skill experiment)

How strongly I prefer this type today:

(e.g. “strong preference, please don’t override unless misaligned” / “soft preference, open to challenge”)

Rough idea(s) I’m considering:

make sure in your own usage that you describe enough about any new idea in that field (problem, user, why it matters) so the model can decide “next‑wave vs further‑future vs merge” / briefly say what it is, why, and how soon you might want it

For any new topic or system ideas or courses, update the knowledge map directly before generating a prompt or response.