Learning Guide Agent

...for : (show instructions instead)

1. Complete all form fields below, overwriting defaults as needed
2. Click one of the buttons:
  - 【Get agent's response】(after toggling to advance mode, if needed) and wait for the AI response (may take 30 seconds)
  - 【Generate prompt only】and copy-paste into ChatGPT to interact directly
1. Update the current project tabs in the Slow Data file:
  1. Add today's completed meaningful task to the 'c.prj. history' tab
  2. For any newly started or completed sub-tasks, update their status column on the 'c.prj. stage' tab
2. In the "Today" form below:
  1. Set the Date to tomorrow
  2. Fill in the two blank fields:
    - What I did 'yesterday' (=today)
    - Rough idea(s) I'm considering
3. Click one of the buttons:
  - 【Get agent's response】(after toggling to advance mode, if needed) and wait for the AI response (may take 30 seconds)
  - 【Generate prompt only】and copy-paste into ChatGPT to interact directly

[TODAY'S CONTEXT & TASK PREFERENCE]

Date:

Current energy level:

Body/nervous system state (briefly):

(e.g. “slightly wired but not exhausted” / “calm but a bit foggy” / “tired, need something gentle”)

What feels sticky / confusing / emotionally loaded right now (re learning or career):

Any life/admin constraints or supports today:

(e.g. “shopping day, so late start with potentially less focus” / “period day, need something gentle” / “good sleep last night”)

Time available today (rough):

(e.g. “2–3h total in 2 blocks” / “4–5h deep work possible”)

What I did yesterday (main meaningful task + anything notable):

If I tune into myself right now, the type of task that feels best is:

([A] System, [B] Craft, or [C] Skill experiment)

How strongly I prefer this type today:

(e.g. “strong preference, please don’t override unless misaligned” / “soft preference, open to challenge”)

Rough idea(s) I’m considering:

...in context of where I stand with my current project:

Ensure all project related tabs in the Slow Data file are up-to-date.
- If the list of next-wave candidates in the 'projects' tab looks inaccurate, run the third agent mode before this one ⤴
- If you've completed or decidedly dropped the current project, ensure that all lines in the 'c.prj. stage' tab are marked as 'Complete' or 'Hold'.
In the short form below:
1. Untick 'I want to continue...' ONLY IF genuinely wanting to consider other options, or if the current project is complete.
2. Add any comments for contextual information.
Click one of the buttons:
- 【Get agent's response】(after toggling to advance mode, if needed) and wait for the AI response (may take 30 seconds)
- 【Generate prompt only】and copy-paste into ChatGPT to interact directly

[COMMITMENT TO CURRENT PROJECT]

Date:

I want to continue with my current project

Comments (if any):

(e.g. “Just checking in to ensure I'm still on the right track.”(☑) / “I'm losing motivation for this project. Should I switch?”(☐) / “I'm ready to switch to project X as per your recommendation.”(☐) / “I completed my project - what should I tackle next?”(☐))

...in my Slow Data file:

Check through the 'knowledge map' tab, and update as needed.
Check through the 'projects' tab, and if you have any new project idea, describe it in the short form below.
Add any comments related to either of these tabs' contents to the form.
Click one of the buttons:
- 【Get agent's response】(after toggling to advance mode, if needed) and wait for the AI response (may take 30 seconds)
- 【Generate prompt only】and copy-paste into ChatGPT to interact directly
Add today's date to the 'Review date' column (C) on the 'c.prj. history' tab.