My Personal Learning Guide

Date:

Current energy level: High Medium Low

Body/nervous system state (briefly):

(e.g. “slightly wired but not exhausted” / “calm but a bit foggy” / “tired, need something gentle”)

Calm and ready to go at my natural pace

What feels sticky / confusing / emotionally loaded right now (re learning or career): Nothing, I'm trusting the process

Any life/admin constraints or supports today:

(e.g. “shopping day, so late start with potentially less focus” / “period day, need something gentle” / “good sleep last night”)

1-2 daytime hours reserved for chores/admin

Time available today (rough):

(e.g. “2–3h total in 2 blocks” / “4–5h deep work possible”)

~4.5 hours total split into 2-3 blocks

What I did yesterday (main meaningful task + anything notable):

If I tune into myself right now, the type of task that feels best is:

([A] System experiment (build/improve a small reusable workflow/tool/process) /
[B] Skill/craft experiment (learn or build something concrete in code/UX/a11y) /
[C] Regulation / big-life-support experiment (fix something that unblocks future work) )

A or B - whichever is the best option for moving me closer to my long term goal given what seems possible today

How strongly I prefer this type today:

(e.g. “strong preference, please don’t override unless misaligned” / “soft preference, open to challenge”)

Please help me choose what type will be best for me today, to get me there

Rough idea(s) I’m considering:

Skip project pipeline and knowledge map reviews